Sophie Shaw3 minDON'T GIVE UP - IT AIN'T OVER YET!One of my wonderful clients was having what I call a 'bad weather' day recently. You know the kind - those days when you lose sight of...
Sophie Shaw2 minFEEL BETTER IN UNDER 10 MINUTESLife is noisy and complicated - there are ups and downs, really good bits and really horrible bits. In the moments when we feel...
Sophie Shaw4 minTOP 3 TIPS TO RELIEVE ANXIETYAnxiety is no fun. It robs you of the joy of the present moment - it sends you forwards into 'what might happen if...' Or, worse, back to...